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What Are Your Food Cravings Are Really Telling You?

Do you ever find yourself having really strong cravings for certain types of food? Well, according to scientific research, it could be your body’s way of telling you that you’re lacking in a specific nutrient. Cravings VS Real Hunger Real, genuine hunger is triggered by the stomach and if you’re hungry enough, it’s likely you’d…

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HELP! I’m an emotional eater. Get me out of here!!!

When does indulging in your favourite snack cross the line from a little comfort to a real cause for concern? It is a thin line…and often crossed without even realising it. The difference between emotional eating and binge eating lies mainly in how much food you consume. But, other key features may help you distinguish…

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Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that that chocolates, fizzy drinks, sweets and cakes are loaded with added sugar.…

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